Showing posts with label walking. Show all posts
Showing posts with label walking. Show all posts

Mar 11, 2010

2009 Walking Index:


Days walked: 180
Hours spent walking: 216
Miles walked: 648
Personal Best time: 54:55
Days pace came in under an hour: 21
Slowest Month: January
Fastest Month: May
Worst Month: May (%)
Best month: July (*)
Favorite Month: January ($)
Date of Personal Best time: July 9 (#)

% Personal best combined with high number of walk vs nonwalk days
* Most injuries, healing time, low walk vs nonwalk days
$ Hardest walk, coldest walk, no strangers around, dark, quiet, peaceful
# Best ever and yearly best!

Jun 23, 2009

Walking

Walking days :110+ (estimated)
Days recorded by GPS :87
Daily walk length :3.5 Miles
Google ETA :1 hour 9 minutes
Average ETA :1 hour 3 minutes
Fastest :55 minutes
Slowest :1 hour 16 minutes
(6" snow, 14 degrees, 30 mph winds, -7 windchill)
Lowest temp :-22
Highest temp :93
Dollars Saved :$350 (estimate parking ramp - bus)
Pounds lost :15

I'm finding that I'm treating the hot weather walks much like I treated the cold weather walks:
  • I get excited about an hour beforehand and can't wait to head out
  • I take the skyway as far as possible to stay in a comfortable temperature
  • I follow buildings closely and think about where I'm going (winter: avoid wind, summer: find shade)
  • Obsessive tracking of temperatures and hoping for "just a few more degrees" (for better shock factor)
  • Pride in having done something possibly dangerous, definately ridiculous
  • Extreme weather makes for a faster walk, for some reason, even in the heat.
  • On days when I don't walk I feel like I'm cheating
Of course, there are some differences, the worst being that in winter I can add layers of clothing or increase my pace to generate heat. In summer all I can do it sweat. And I really miss the ridiculously cold days of winter - I was the only one outside and it was nice to have some alone time.

Overall I'm happy with my walking plan. And sometimes I like to blog about it - not for you, but for me. :) I really wish I had a concrete record of the days I walked before I started tracking it by gps. The numbers, man! I want the numbers!

My spreadsheet: Click here to see it


Jun 21, 2009

Walk for Father's Day

We went on a walk from Hidden Falls to Crosby, then hit Dairy Queen for a cooldown treat!  A very happy Father's Day.

Robert Craig
Sent from my G1 Android phone

Apr 30, 2009

Spring

Makes walking home a pleasant experience.

Apr 14, 2009

Walking

Last fall I began walking home from work. I have really enjoyed it and it's been a great personal challenge, and I've gotten the added benefit of exercise, weight loss, and etc. Rather than any other exercise program I've tried, instead of finding excuses NOT to do it, I'm constantly scheming ways to get 5 walks in a week if possible. I have, on a number of occasions, used the phrase "But.. but.. because I wanted to walk home" when we're late for something or planning on leaving town.

Back up. I've always been fascinated with extraordinary feats. Reading the Guinness Book of World Records, hearing about people doing amazing things.. It always fascinated me that someone could be the most or best at something. Like, certifiably the "only one." Call it a psychological need for uniqueness or whatever, but it's always been a draw for me.

Doing things people don't expect or understand is something I love. If someone says "but.. why would you do that?" it just means I HAVE to. If they say it can't be done, or shouldn't be done, all the better. Walking home from work in 20 below weather was fun not just because it was a personal challenge, but because it was dangerous. Go outside for an hour in that weather the wrong way and you can die. Ok, sure, I could have hopped a bus or gone into a store for help at any point, but it wasn't nothing!

The in-laws have a wonderful piece of land up by the headwaters of the Mississippi, and reading about people going the length from that babbling brook to the Gulf of Mexico makes me want to find a canoe and a backpack and just DO it. My brother-in-law and some friends once took a speedboat from Minnesota to Saint Louis down the river. Nice. How cool is that?

I've thought about streets like Lake Street and University Avenue -- how they're just regular streets, but they go for miles. Nobody thinks twice about walking three blocks down either of those streets, but rarely does anyone walk their length.

So one day many years ago I thought about how I could do something extraordinary. What hasn't anyone done? Hard to come up with anything, but in the thinking about it I thought about the size of the Twin Cities. They're pretty spread out. I wondered how long it would take to walk all the way across. Google maps tells me, but how right or wrong could that be?

This was about the time I thought about how I could prepare for a walk like that, and the distance from work to home was perfect. The first time I did it to see if I could do it. Other times it was to beat the weather. Then it was because I was losing weight and loved the idea of getting the scale to speak to me in respectful terms, not fear of my mass.

But now when I walk I think about what else I could do. Some days it kicks my butt, especially if I'm really moving, but many days it's just a pleasant way to get home. So sometimes I fiddle with google maps and come up with new ideas for ridiculous walks.

Downtown Saint Paul to Downtown Minneapolis (Radius) - This one I'm already planning.

The eastern border of Saint Paul to the western border of Minneapolis (Diameter) - My sister Lisa has told me she really really really wants to do this one with me.

Around the Twin Cities. (Circumference) - Here is where it gets crazy. That's, like three times longer than the radius. (3.141572?)

After that, who knows? Walk to the cabin in Wisconsin? The length of Route 61 to New Orleans? Golden Gate Bridge to Brooklyn Bridge? I'll probably be on some different insane hobby by then anyway, right?

Dec 15, 2008

Robert 1, Weather 0

Wow, am I glad I got these Yaktrax! They make walking on packed snow a snap, rather than like walking in sand on a beach march. I had my balaklava closed so tight you could barely see my eyes. But no issues with the cold at all! Awesome! As usual, sweating and over heating was the biggest challenge. This evenings temperature was eight below with a windchill of twenty five below.